LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Let Go to Slumber A 10 Minute Guided Meditation

Begin by finding a serene place. Close your eyes and take a few deep inspirations. Allow yourself to relax into the support of your being. As you breathe peacefully, notice the feeling of each breath as it arrives into your body. Feel your shoulders release any tension that you may be holding. Picture yourself in a tranquil place. It could be a

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